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Mike Gessford
~ Char Hochstetler MSW
you probably have difficulty setting healthy boundaries
You need help to calm the chaos now
The Better Boundaries Workbook: Experiential Education Mike GessfordThe Better Boundaries Workbook: A CBT Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships by by Sharon Martin DSW LCSW Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence based workbook will help you set healthy boundaries in all aspects of your lifewithout feeling guilty or afraid. If you find yourself feeling responsible for others happiness, worrying